![]() ![]() National Center for Complementary and Integrative Health. Polysomnographic sleep disturbances in nicotine, caffeine, alcohol, cocaine, opioid, and cannabis use: a focused review: polysomnographic changes in substance use. Late night snacking and its effect on sleep. Although nightmares are common, nightmare disorder is relatively rare. ![]() Some people have them as adults or throughout their lives. Common sleep problems.Īmerican Sleep Association. During the teen and young adult years, girls appear to have nightmares more often than boys do. Parenting is one of the most complex and challenging jobs youll face in your lifetime - but also the most rewarding. Screen time and sleep among school-aged children and adolescents: a systematic literature review. Overview Teen depression is a serious mental health problem that causes a persistent feeling of sadness and loss of interest in activities. ![]() Insufficient sleep in adolescents: causes and consequences. ![]()
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